I recently had Dr. Nayan Patel on The Jason Wright Show to discuss the powerful antioxidant glutathione. Dr. Patel is the author of ‘Glutathione Revolution.’ He is also the creator of the first topical supplement of glutathione. Glutathione has become something I supplement every day.

Glutathione is a substance that naturally occurs in our bodies and plays an important role in keeping us healthy. It's sometimes called the "master antioxidant" because it helps to protect cells from damage caused by free radicals. Studies have shown that glutathione levels can affect lifespan, so it's worth taking steps to boost your levels if you want to live a long and healthy life. Keep reading to learn more about glutathione and how to increase your levels.

What is glutathione and what does it do for the body?

Glutathione is an antioxidant compound and a master molecule of the body. It occurs naturally in every cell, playing an important role in many bodily functions and processes such as antioxidant activity, detoxification, immune system support and inflammation reduction. By helping reduce inflammation levels, glutathione can help raise immunity against infections. Additionally, research suggests that glutathione helps recycle other antioxidants that can’t do their job without its assistance. For these reasons, it’s clear that glutathione serves as a powerful antioxidant to maintain good health by fighting off disease-causing cells and substances.

How can you increase your glutathione levels naturally?

Glutathione is a powerful antioxidant with numerous benefits that can be achieved through various supplement forms. An eminent doctor, Dr. Nyan Patel of Auro Health has authored the ”Glutathione Revolution”, which outlines ways to increase the body’s natural glutathione levels without needing to take supplement form. By focusing on five natural and improved lifestyle factors such as better nutrition, sunlight exposure, exercise, sleep and reduction of stress, any individual can significantly raise their total glutathione without taking supplement form. This publication offers a solid foundation for gaining long-term glutathione health by naturally increasing your body's own production of it.

What are the benefits of having higher glutathione levels in the body?

Glutathione is an important antioxidant compound in the body, responsible for providing numerous benefits. Having raised glutathione levels translates to improved immunity and healthier cells, leading to better wellbeing overall. Increased glutathione levels also help protect against oxidative stress and inflammation, translating to slower aging. Enhanced levels of this essential antioxidant is especially beneficial in preventing ailments related to age like excess wrinkles and joint pain. In short, raised glutathione levels can significantly improve your body's quality of life and physical health.

Are there any potential side effects of taking glutathione supplements?

While glutathione supplements have been widely praised for their antioxidant properties and touted as a panacea for many health issues, it is important to consider the potential side effects of taking such supplements. While there have been few reported adverse reactions to taking glutathione, they can occur in some cases and may include fatigue, restlessness, headache, rashes and digestive upset. If you are thinking about taking these supplements, it is essential to discuss with your healthcare provider the potential risks associated with glutathione supplementation so that you can make an informed decision.

How can you make sure you're getting enough glutathione if you're not taking supplements?

Eating fruits and vegetables is a great start to ensure you are consuming enough glutathione, but there are other things you can do as well. Eating lean protein such as chicken, beef, fish and eggs can aid in getting enough glutathione for optimal health. Additionally, exercise significantly helps the body boost its own production of glutathione. To get the most value out of exercise, it's best to supplement your routine with moderate weightlifting and HIIT workouts if possible. Doing so will help cells synthesize higher amounts of glutathione naturally with the help of energy production inside mitochondria. Combining these simple things into your lifestyle can guarantee that you're getting enough glutathione without having to take supplements!

Glutathione is a powerful antioxidant that the body produces naturally. It plays an important role in detoxification, cellular health, and fighting inflammation. You can increase your glutathione levels by consuming sulfur-rich foods, taking N-acetyl cysteine supplements, exercising regularly, and reducing stress. The benefits of having higher glutathione levels include improved cognitive function, reduced risk of chronic disease, and slowed aging. Although rare, some potential side effects of taking glutathione supplements include nausea, vomiting, diarrhea, and headaches. If you're not taking glutathione supplements, you can make sure you're getting enough by eating a balanced diet rich in antioxidants and including cruciferous vegetables like broccoli and Brussels sprouts in your meals. For more information on glutathione and how to optimize your levels for better health, listen to my interview with Dr. Nayan Patel on The Jason Wright Show.